13 Oct 2017 | News
Need a high-energy wake up call? Matt and some of his fellow rowing mates have offered to coach an early Bootcamp & Gym Session every Tuesday morning at 5am starting on Tuesday 3 October at the Long Reef SLSC gym. It will be a mix of outdoor bootcamp and indoor...
12 Oct 2017 | News
Would you like to improve your core strength and flexibility? With the help of our friends at BeachLife Physiotherapy in Narrabeen we will be running a Pilates & Stretching Class every Monday evening at 7pm starting on Monday 16 October down at Long Reef SLSC. All...
12 Oct 2017 | News
Thanks to all the Longy members who have already participated in the survey. For everybody else, this is your last opportunity to have your say … as part of this survey that is, we are of course always open to your feedback during the season 🙂 For the 2017/2018...
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