Need a high-energy wake up call? Matt and some of his fellow rowing mates have offered to coach an early Bootcamp & Gym Session every Tuesday morning at 5am starting on Tuesday 3 October at the Long Reef SLSC gym. It will be a mix of outdoor bootcamp and indoor gym work to keep things interesting. Plus you get to enjoy the beach too. This activity is free to all registered club members 16 years old and above. What better way to start your day? See you down there! For any questions, please contact Matt via e-mail (

Matt Russel Jones, Executive Director 2,