Would you like to improve your core strength and flexibility? With the help of our friends at BeachLife Physiotherapy in Narrabeen we will be running a Pilates & Stretching Class every Monday evening at 7pm starting on Monday 16 October down at Long Reef SLSC. All you need to do is wear comfortable clothes and bring along a mat, towel and water bottle. Spare mats are available at the club if needed. The cost is only $10 for the one-hour class. Please hand the correct amount in cash to our teacher Erica before the start of the class, thanks. This activity is open to all registered club members 16 years old and above. We look forward to seeing you. For any questions, please contact Patrick via e-mail (vice.president1@longreef.com).

Patrick Dagassan, VP Member & Community Engagement, vice.president1@longreef.com.