Cadets kicked off on Sunday, and what a fantastic first session they had! The morning began with a briefing and introduction of the managers and water safety, before the group headed down to the beach to begin their activities.
 A gentle 1km run was used as a warm up for the core of the day’s activities, swim and boards. Cadets also had the opportunity to play some dodgeball and use Longy’s brand new volleyball kit. Some discovered that it’s much more fun using the yoga balls instead of volleyballs! The highlight of the day was getting to sing Happy Birthday to Longy’s own President Pete, who spent his birthday morning patrolling the beach. The day wrapped up with a group photo on the sand dunes. Â
Any questions? Contact our Cadets Manager at cadets@longreef.com
Cadets will run every week at 8am – 10am from 18 October to 21 March (which includes a three  week break over Christmas 20 December, 27 December and 3rd January 2021).
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