We’re running an intensive Bronze Medallion course starting 7.00 pm Wednesday 7th February and then every Sunday morning from 10.00 am until 12.00 pm and Wednesday evenings from 7.00 pm to 9.00 pm until the dry assessment on Monday 19th March followed by the wet assessment on Saturday 24th March.
What you need to do to get on the course is swim 400 meters in a swimming pool in 9 minutes or less (there will be only one proficiency swim held at 10.00 am at Collaroy pool on 3rd February) and commit to 5 weeks of training without missing a session, no exceptions!
This course will suit SRCs who are turning 15 before the end of March or who are already 15 or over, fit and committed Nipper parents and anyone who is fit and wants to commit to be a patroller at Longy.
If you’re ready to train hard and put in the hard yards please get in touch with Justin at email@example.com. You won’t regret it.